Our immune response is responsible for preventing harmful germs such as viruses, bacteria, and others from invading our bodies and causing illness. Immunity boosters, much as their name implies, help strengthen our immune systems. Increasing one’s resistance to illness may be accomplished by the use of pharmacological interventions, such as vitamin pills, or through the consumption of a wide variety of meals on a regular basis.
If you spend a lot of time outside, especially during the summer, you may find that it drains your energy and wears you out. The following is a list of foods that may help strengthen your immune system and should be included in your diet during this season.
There are some kinds of food that are excellent immune system boosters for the summer:
- Citric fruits
It should goes without saying that citrus fruits have exceptionally high levels of vitamin A, vitamin B6, vitamin C, and a great deal of other minerals. If you want to improve your immunity and feel more energised during the rest of the day, try drinking some water with honey and lemon in the morning or before going to work. Oranges make for a healthy and delicious snack that may also help you beat the heat during summer.
- Green tea
It is widely acknowledged that drinking green tea rather than other hot liquids, such as coffee or masala tea, is preferable from a nutritional standpoint. Green tea’s benefits extend beyond assisting with weight loss and maintenance to also assisting with the development of a robust immune system. Individuals who like to drink hot drinks during the summer would benefit greatly from trying this option as it helps to strengthen the immune system and keeps the body hydrated.
- Curd
In the warm weather, consuming curd and yoghurt may provide a number of health benefits to our bodies. Curd has a high concentration of probiotics. The use of probiotics may improve one’s health in a variety of ways and is known to strengthen the immune system. They not only improve resistance but also maintain healthy digestion, the cardiovascular system, and allergies. You may include curd to your diet by eating it as a side dish with your lunch, or you can also appreciate it as a dessert by mixing it with some honey and enjoying it after dinner.
- Ginger
Many people see ginger as a “superfood.” Foods which have a very high nutritional content and are very healthy for the body are referred to as superfoods. Ginger provides a broad variety of health advantages and may also protect the body from every illnesses or disease-causing agents that may be present. In order to ingest ginger, just puree some fresh ginger and mix it in with your favourite fruit or vegetable drink.
- Button mushrooms
Although this immune system booster may come as a bit of a surprise, mushrooms should not be discounted. Antioxidants that strengthen the immune system and are incredibly useful to the body, such as riboflavin and niacin, are found in high concentrations in produce. You may include button mushrooms in your diet by cooking up some mushroom curry or using them as a garnish for your breakfast toast in the morning.
- Sweet potatoes
In addition to being an excellent immune system booster, sweet potatoes are a rich source of a variety of beneficial elements. As a result of the fact that it is a far more nutritious alternative to potatoes, you should consider including it into your diet in lieu of potatoes whenever possible.
- Garlic
Garlic, much like ginger, is a food that is believed to be a “superfood” and that may be integrated into your diet. Garlic has powerful antimicrobial and therapeutic capabilities, making it an effective weapon against a wide range of pathogens, including bacteria, fungus, and others.
- Fruit juice
All fruits combined, in and of themselves, provide a diverse spectrum of nutrients and qualities that promote healing. In addition to this, drinking fresh fruit juices on a daily basis is the single best thing you can do this summer to protect yourself against infectious illnesses and strengthen your immune system. Fruits not only strengthen your immune system by supplying it with a wide range of nutrients, but they also hydrate and nourish the body, which in turn improves the capacity of the body to defend itself against illness. As a result, we recommend that you include these healthful items into your regular diet in order to safeguard both your body and your wellness.
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